Since I was a small girl I remember my mom making some easy, quick and tasty drinks out of berries and fruit. Summer season is full of this vitamin goodness but even in winter it is possible to get some frozen berries and fresh fruit like apples to make some yummy and light drinks. My baby enjoys having some of it to quench her thirst.
Here is one of the recipes.
You'll need:
peels and core from one thoroughly washed apple (make sure it is not waxed - no shine when you buy it)
5-6 strawberries
a handful of blueberries (or organic berry mix)
4 rose hips (optional but very healthy and good for you)
2 prunes (especially good if a baby has some constipation)
Preparation:
Fill a deep pot with about 1 liter of water, put all the berries and fruit inside. Bring to boil and simmer on low to medium heat for about 5 minutes. Turn off the heat, let it cool. Strain in a clean bottle and keep in the fridge.
So now the drink is very slightly sweet and I love drinking it like this, however, if you are on a sweet side or for my baby I would add some sugar or honey. (* Remember honey is recommended for babies older than 1 year.)
Hope you will enjoy this refreshing and simple drink.
That's all for now...
take care there.
Here is one of the recipes.
You'll need:
peels and core from one thoroughly washed apple (make sure it is not waxed - no shine when you buy it)
5-6 strawberries
a handful of blueberries (or organic berry mix)
4 rose hips (optional but very healthy and good for you)
2 prunes (especially good if a baby has some constipation)
Preparation:
Fill a deep pot with about 1 liter of water, put all the berries and fruit inside. Bring to boil and simmer on low to medium heat for about 5 minutes. Turn off the heat, let it cool. Strain in a clean bottle and keep in the fridge.
So now the drink is very slightly sweet and I love drinking it like this, however, if you are on a sweet side or for my baby I would add some sugar or honey. (* Remember honey is recommended for babies older than 1 year.)
Hope you will enjoy this refreshing and simple drink.
That's all for now...
take care there.
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